Cognitive Behavioural Therapy And Understanding It
Cognitive behavioural therapy (CBT) is a treatment for psychological problems that seeks to address the thinking or behaviour patterns of a person with a mental health condition.
A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. AAron T. Beck.
Finding The Resources You Need To Beat Addiction
Defeating addiction calls for input from many people and the deployment of a lot of resources. You would be able to become sober and avoid the chances of a relapse by using inpatient and outpatient drug addiction treatment centres. You can also learn the skills you need to stay sober from available psychological counsellors.
Begin making a change today by finding a treatment centre suitable for you.
They can get over any form of addiction by changing their mentality about it.
CBT is now an internationally accepted mode of treatment for addictions. CBT educates recovering addicts to establish connections between their thoughts, feelings and actions and to increase awareness about how these matters can have an impact on recovery.
Along with addictions, CBT also facilitates treating various co-occurring disorders, such as the following
- Anxiety of various kinds
- Attention Deficit Disorder (ADD)
- Bipolar disorder
- OCD or Obsessive Compulsive Disorder
- Eating disorders
- Post-Traumatic Stress Disorder (PTSD)
Find a treatment centre for addiction specialising in CBT today.
Ready to Get Help?
CALL US NOW ON 0800 246 1509
How Cognitive Behavioural Therapy Helps
Many of the things we do or feel that harm us are not actually rational and CBT can help us to know this. Our environment and experiences in the past may be the cause of these actions and behaviours.
The patients can easily get to know the thoughts that are turning them to drug abuse through the help of the therapists. Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. Trying to suppress the pain inflicted by these experiences people self-medicate with alcohol and drugs.
Being able to isolate these feelings and emotions and recognize what brings them on empowers the addicted person to fight the addiction.
These addiction can be gradually minimised if they address the past experiences and thoughts. The addiction can also be eliminated when these thoughts are substituted with new thought.
Dependency Treatment And Cognitive Behavioural Therapy
Whenever there is an addiction, there is usually another mental issue such as depression and anxiety disorders and these usually stem from automatic negative thoughts.
It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.
Triggers - certain situations that provoke, i.e. "trigger", cravings for substance during the day - prevent many addicts from living a sober life. There are a couple of ways that these triggers can be prevented from causing relapse.
Alcoholism And Other Drugs Can Be Eliminated By Cbt Including
- Getting rid of all the negative thought that lead people to addiction.
- Providing DIY techniques to lift the patients' spirits.
- CBT can show the recovering user how to communicate better.
How To Control The Triggers
- Identify the circumstances which can lead to the use of drugs and alcohol.
- Keep Away From Them (Avoid)
- Whenever appropriate or possible to remove yourself from situations, which can trigger the cravings.
- Deal With Them (Cope)
- Apply the CBT skills you have learned to sort through your thoughts and emotions to beat the urge to indulge.
You can practice CBT behaviour techniques anywhere and everywhere. CBT patients can use the techniques at home, office or join a support group.
The techniques of CBT are also being used in the SMART programs and other self help groups on addiction.
Cognitive Behavioural Therapy Methods
There are different practices that are used to overcome an addiction using CBT.
Here are some examples of CBT techniques that are widely used in treatment of addictions
- Thought Records
- One way to overcome these behaviour is keeping in check your thoughts in order to avoid negative thinking.
- For comparison purposes, you can even list the proof for and against these negative thoughts.
- The aim is to help them think positive, productive thoughts.
An example is "My supervisor thinks and worthless. I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. My manager will appreciate that I am learning from my mistakes and heeding his or her advice. I don't need any alcohol to bolster my self-esteem."
- Behavioural Experiments
- Exercises of this kind contrast negative and positive thoughts against each other in order to see which ones are more effective in changing the patient's behaviour.
- Where some people may respond to self-criticism, others may prefer self-kindness.
- Behavioural experiments help individuals figure out whether they are self-motivators or self-critics.
Example " "If I talk kindly to myself after binge drinking, I'll binge drink less." vs "If I'm hard on myself after binge drinking, I'll binge drink less."
- Imagery Based Exposure Technique
- During this exercise, patients have to think about a past experience that causes severe negative feelings.
- This will involve assessing all the features such as feelings and the responses they had to that particular feeling.
- By reliving painful memories again and again, the addict can gradually mitigate the anxiety caused by these past experiences.
Example A difficult childhood memory is the focus of a young man's thoughts. He recollects every information and feeling during that time. The consistent exposure to his past begins to cause him less pain and reduces the requirement to self-medicate with the use of alcohol or drugs.
- The Schedule of Pleasant Activities
- This is a practice involving creating a healthy weekly list, entertaining practices to halt an individual's daily activities.
- These are activities that are designed to elicit positive feelings and are usually easy to do.
- Enlisting - and carrying out - these activities helps patients avoid negative automatic thoughts, so these people do not need to drink or take drugs for this purpose anymore.
Example An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.
What Is The Difference Between Cbt Vs Other Kinds Of Psychotherapy
As compared to some therapies which do not offer a set of engaging activities, Cognitive Behavioural Therapy will provide an hands-on alternative.
Addicts more often than not speak to their counsellors during a CBT meeting while the therapists listen attentively. The addicts and the therapists will be working with each other to treat the addiction.
Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.
It may takes years to see tangible results with most psychotherapy methods. In sharp contrast, CBT just requires 16 sessions before meaningful results can be seen.
Due to it's highly adaptable nature, CBT is used in both private and group counselling and it is also used in residential and non-residential rehab programs. CBT is a regular part of the treatment program as far as many rehab centres and addiction specialists are concerned.